Tammer1's Journal, 17 October 2012

163.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 42.26g | Prot: 41.16g | Carb: 14.88g.   Breakfast: Hard Cooked Peeled Eggs, Shaved Honey Ham. Lunch: Ranch Salad Dressing, Shaved Mesquite Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. more...

2233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 9/mph - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 42 minutes. more...