Weigh In record (no journal entry) for 17 October 2012
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2283 kcal
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Fat: 161.41g | Prot: 152.78g | Carb: 63.80g.
Breakfast: ranch kraft, coconut oil, Grilled & Ready Chicken Breast Fillets, broccoli, Pure Almond Milk - Unsweetened Vanilla, Syntha-6 Protein Powder. Lunch: sweet potato, coconut oil, Spinach, top loin. Dinner: Combat Powder - Chocolate Milk, sweet potato, pork belly. Snacks/Other: beef jerky. more...
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losing 7.0 lb a week
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