zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Alaskan Salmon Burgers, Dal Bukhara - Black Gram Lentils Curry, Quinoa and Whole Grain Brown Rice with Garlic, america's choice easy steam winter mix, Part Skim Mozzarella Cheese, Garlic, Luxe Milk Hazelnut Chocolate, Sunflower Seed Butter, Raspberries, Champions Greek Yogurt - Honey-nana, Whey Protein Powder, Chia, Braeburn Apples, Part Skim Mozzarella Cheese. more...
on diet zimm's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zimm's weight history


zimm's Recent Activity

zimm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Former OLB recorded a Journal Entry.
mellymo82 supported Phoenix84's Journal Entry.
ahmat zulkifli murad recorded a Weight Entry at 210.5 lb.
dianova2008 supported АпельсинЧЕГ's Journal Entry.
is... commented on their Journal Entry.
anneconnor recorded a Weight Entry at 154.0 lb.
mermaidwaffles recorded a Weight Entry at 213.2 lb.
maryk2 recorded a Weight Entry at 130.0 lb.