zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Part Skim Mozzarella Cheese, Braeburn Apples, Chia, Champions Greek Yogurt - Honey-nana, Raspberries, Whey Protein Powder, Part Skim Mozzarella Cheese, Alaskan Salmon Burgers, america's choice easy steam winter mix, Luxe Milk Hazelnut Chocolate, Sunflower Seed Butter, Quinoa and Whole Grain Brown Rice with Garlic, Dal Bukhara - Black Gram Lentils Curry, Garlic. more...
on diet zimm's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zimm's own diet



zimm's weight history


zimm's Recent Activity

zimm's Own Activity

No recent activity.

zimm's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported glen's Journal Entry.
ljdiet recorded a Weigh In at 141.0 lb.
gjarboe recorded a Weigh In at 199.8 lb.
onmyway commented on their Journal Entry.
LadySummerMoon recorded a Weigh In at 179.6 lb.
gpicasso recorded a Weigh In at 200.0 lb.
Carmen2015 recorded a Weigh In at 193.8 lb.
Danny Heflin recorded a Weigh In at 304.0 lb.