zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Whey Protein Powder, Raspberries, Garlic, Dal Bukhara - Black Gram Lentils Curry, Quinoa and Whole Grain Brown Rice with Garlic, Sunflower Seed Butter, Luxe Milk Hazelnut Chocolate, Braeburn Apples, america's choice easy steam winter mix, Alaskan Salmon Burgers, Champions Greek Yogurt - Honey-nana, Chia. more...
on diet zimm's own diet   gaining 0.1 lb a week

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