zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Part Skim Mozzarella Cheese, Braeburn Apples, Chia, Champions Greek Yogurt - Honey-nana, Raspberries, Whey Protein Powder, Part Skim Mozzarella Cheese, Alaskan Salmon Burgers, america's choice easy steam winter mix, Luxe Milk Hazelnut Chocolate, Sunflower Seed Butter, Quinoa and Whole Grain Brown Rice with Garlic, Dal Bukhara - Black Gram Lentils Curry, Garlic. more...
on diet zimm's own diet   gaining 0.1 lb a week



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