zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Garlic, Quinoa and Whole Grain Brown Rice with Garlic, Luxe Milk Hazelnut Chocolate, Chia, Champions Greek Yogurt - Honey-nana, Sunflower Seed Butter, Raspberries, Whey Protein Powder, Alaskan Salmon Burgers, america's choice easy steam winter mix, Braeburn Apples, Dal Bukhara - Black Gram Lentils Curry. more...
on diet zimm's own diet   gaining 0.1 lb a week

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