zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Alaskan Salmon Burgers, Dal Bukhara - Black Gram Lentils Curry, Quinoa and Whole Grain Brown Rice with Garlic, america's choice easy steam winter mix, Part Skim Mozzarella Cheese, Garlic, Luxe Milk Hazelnut Chocolate, Sunflower Seed Butter, Raspberries, Champions Greek Yogurt - Honey-nana, Whey Protein Powder, Chia, Braeburn Apples, Part Skim Mozzarella Cheese. more...
on diet zimm's own diet   gaining 0.1 lb a week

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