zimm's Journal, 16 October 2012

BIA Scale
178.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1664 kcal Fat: 62.93g | Prot: 106.26g | Carb: 173.77g.   Breakfast: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Whey Protein Powder, Raspberries, Garlic, Dal Bukhara - Black Gram Lentils Curry, Quinoa and Whole Grain Brown Rice with Garlic, Sunflower Seed Butter, Luxe Milk Hazelnut Chocolate, Braeburn Apples, america's choice easy steam winter mix, Alaskan Salmon Burgers, Champions Greek Yogurt - Honey-nana, Chia. more...
on diet zimm's own diet   gaining 0.1 lb a week

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gpicasso recorded a Weigh In at 200.5 lb.
chadlius88 supported wintersrita's Journal Entry.
septyanna recorded a Weigh In at 138.9 lb.
Snowhuskyboy recorded a Weigh In at 178.0 lb.
noreenjrp31 supported maplefrenchtoast's Journal Entry.
cfayant recorded a Weigh In at 156.5 lb.
cheree recorded a Weigh In at 179.2 lb.
Belljoan recorded a Weigh In at 186.0 lb.