JMasashi's Journal, 16 October 2012

210.0 lb Lost so far: 79.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 68.51g | Prot: 45.87g | Carb: 192.43g.   Breakfast: Coffee with Milk and Sugar, Bacon, Egg and Cheese Biscuit. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread, Classic, Ramen Noodle Soup - Beef Flavor. Dinner: Turnip Greens Seasoned Southern Style, Thai Coconut Curry Soup, Hawaiian Sweet Rolls. Snacks/Other: Chocolate Chip Cookie. more...

2660 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...