MarjorieP's Journal, 16 October 2012

Woke up feeling great!
250.8 lb Lost so far: 2.8 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
1385 kcal Fat: 21.94g | Prot: 33.33g | Carb: 304.20g.   Breakfast: Bananas, Navels Oranges, Cantaloupe Melons. Lunch: iceberg, celery, carrot, cherry tomatoes, apple cider vinegar, cucumber, peach. Dinner: Bananas, Organic Raw Almond Butter. more...
3243 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
on diet 80/10/10 rv or 811 rv   losing 5.6 lb a week

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