clearjewel's Journal, 16 October 2012

no, no, no this cant be happening
200.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
632 kcal Fat: 20.90g | Prot: 15.26g | Carb: 102.64g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Light Santa Fe Style Chicken Soup. Dinner: chinese food. Snacks/Other: Granulated Sugar, Green Tea, Buttered Air Popped Popcorn. more...
3616 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours and 30 minutes, At Work - 8 hours, Grooming - 1 hour, Housework - 2 hours, Journaling - 30 minutes, Resting - 1 hour and 15 minutes, Homework - 1 hour, Sleeping - 6 hours. more...
on diet Fat Smash Diet  

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clearjewel recorded a Weigh In at 227.8 lb.

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