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16.8% bf
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1486 kcal
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Fat: 56.98g | Prot: 133.45g | Carb: 121.29g.
Breakfast: Vienna Chicken harvarti & apple sausage, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Pineapple, Lemon Garlic Turkey Breast Tenderloin. Dinner: Red Potatoes (Flesh and Skin), Onions, Green Peas, Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: orange, natural peanut butter jiff, raw almonds, roast beef, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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3200 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Housework - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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