Weigh In record (no journal entry) for 16 October 2012
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
2091 kcal
|
Fat: 74.26g | Prot: 64.29g | Carb: 244.83g.
Breakfast: Bananas, Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
|
|
2516 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|