stacia527's Journal, 08 June 2010

Well, it's been almost a year and sad to say, I haven't done very well :( BUT things are achangin and it's a new day!! We have joined a fitness club as a family and have been really enjoying it actually. We've all been working out everyday and Patrick our 14 yo has even went twice in a day! For some reason, I'm not as self conscience as I was when we joined years ago. I feel more energized through out the day and not as 'tired'. We're eating healthier, of course that means I have to change the way I cook and the foods I buy but it's a start!!!
"I can do all things through Christ who gives me strength!"
Philippians 4:13

Diet Calendar Entries for 08 June 2010:
929 kcal Fat: 33.32g | Prot: 130.81g | Carb: 22.38g.   Breakfast: splenda, coffee. Lunch: carrots,  marinade, chicken tenderloin, radishes, tea. Dinner: cottage cheese, boneless thin pork chops, del monte blue lake green beans. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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