rksoup's Journal, 15 October 2012

OK, first day back on track. Atkins Induction-rksoup modified (allows caffine, occational LC alcohol, and nuts, but no beer). My numbers look good (especially my sodium-for me) except my cals are low again. Weird that I feel so satisfied but even feel I HAVE to ADD my "cream cheese/cheesecake fake" tonight to add fats-not because I'm hungry, but my cals are so low. I had bacon for breakfast, blackened salmon caesar salad for lunch, and a light dinner of meatball and veggie soup. Decadant! Perfect!

My numbers:
Cals 917 (I know, too low.)
Carbs 20.72 (11%)
Fat 52.02 (51%)
Protein 43.72 (38%)
Sodium 2085

My eating goals are fats 65%, Proteins 30%, Carbs 5%. Sodium under 2500 (which is usually a problem), and Cals under 1800 (which is usually NOT a problem, and veggies taking up 40-50% of my carb intake.
Wasn't tempted at all. Went grocery shopping today to make sure I had everything on hand to make my transition back into my WOE easy and delightful.

My weight loss goals: to not go under 1#/week but hopefully go up to 2#/week.

Diet Calendar Entry for 15 October 2012:
1010 kcal Fat: 61.90g | Prot: 45.86g | Carb: 25.67g.   Breakfast: diet coke-oz, bacon. Lunch: martini, pecans, blackened salmon, caesar salad , asiago cheese. Dinner: mio, progresso light italian meatball soup (with noodles picked out), water. Snacks/Other: cream cheese, kraft swiss singles, heavy whipping cream, sweet n low, vanilla, diet coke. more...
on diet Atkins  

   Support   

Comments 
Blackened salmon sounds soooo good. 
16 Oct 12 by member: lemonella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



rksoup's weight history


rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.

rksoup's Buddies

redgirl1974 commented on their Journal Entry.
LO-Carb Karen supported rscasper1975's Journal Entry.

Other Member Diet Recent Activity

Moons Mom recorded a Journal Entry.
jerebetty recorded a Weigh In at 117.2 lb.
jdeese commented on rmc907's Journal Entry.
krazy1mofo recorded a Weigh In at 187.8 lb.
Ejhc updated their Food Diary.
carousellady recorded a Weigh In at 222.0 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.
myawethinTICself commented on millerm40's Journal Entry.