dcni's Journal, 16 October 2012

i eat a lot this week. dear fat, please be good to me.

tomorrow will be my vege day. no more chocolate, white rice, white bread, oily and greasy dishes.

57kg~! go! go! go!

Diet Calendar Entry for 16 October 2012:
647 kcal Fat: 24.26g | Prot: 17.17g | Carb: 77.54g.   Breakfast: french toast. Lunch: megi goreng. Snacks/Other: green tea. more...
on diet Atkins  


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