bunst's Journal, 15 October 2012

203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 24.87g | Prot: 72.41g | Carb: 181.22g.   Breakfast: Carrots, Deli Turkey or Chicken Breast Meat. Lunch: Chef Salad. Dinner: Asparagus, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

2965 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...