HCB's Journal, 15 October 2012

This is my weekly "big picture" to help myself stay motivated:

28 weeks – 58 pounds – weekly average 2.07 pounds – 69.87% toward goal

Diet Calendar Entries for 15 October 2012:
1029 kcal Fat: 25.64g | Prot: 91.16g | Carb: 124.18g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water, Low Fat 2% Small Curd Cottage Cheese. Lunch: Splenda, All Bran Buds, Fage 2% greek yogurt, water, red raspberries, blackberries, pineapple, Strawberries. Dinner: Garlic, Mushrooms, yellow onion, Sweet Potato (Without Salt, Baked In Skin, Cooked), green beans, Beef Steak (Lean Only Eaten), water, olive oil. Snacks/Other: water, Trader Joe's svelte. more...
2890 kcal Activities & Exercise: Housework - 3 hours, Shopping - 10 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours and 40 minutes, Driving - 10 minutes. more...
on diet HCB's own diet  


What a great picture! I know how happy you must be! 
15 Oct 12 by member: Neptunebch
Very impressive picture. I like the tools you use to keep yourself motivated.  
15 Oct 12 by member: BuffyBear
2 plus pounds a week is nifty keen groovy cool! You are a classic success story! We are all so proud of you! 
15 Oct 12 by member: wiener4
Oh, I like that! I'm copying it... 
15 Oct 12 by member: Djburney
WOW....I am in awe! WELL done :) 
16 Oct 12 by member: schmetterling34
Well done HCB, you are doing incredible.  
16 Oct 12 by member: posterchild66
Great job! Keep up the amazing work. Do you notice how close you are getting to your goal. The more weight gone, the closer you are!! 
16 Oct 12 by member: aggie95
you are kick'n it right in the arse.. you go girl.. hiphip horray.. i'm doing the virtual wave for you... woohoo. 
16 Oct 12 by member: pam-u-la
It gets harder to lose as we get closer to our goal, so good for you on keeping your motivation going!!  
16 Oct 12 by member: kimjinxie
That is awesome! Keep up the great work!  
16 Oct 12 by member: skwhite
Great Work! 
17 Oct 12 by member: angel_face0145
17 Oct 12 by member: thynes
I just saw your beautiful maple tree photos!!! THANKS for sharing them! I've been living in South Florida for 30 years and I MISS the beautiful maple trees and their changing colors in the fall!!!!  
18 Oct 12 by member: ConniebytheSea


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