fatnomore2012's Journal, 15 October 2012


Feel ho hum. I'm overwhelmed about what ALL I have to do. First I'm going to make sure I don't substitute eating for when I should be doing something else. Just have to get motivated. Procrastination!!! The feeling everything needs to be perfect when it doesn't...I must get past that road block. "If good things come to those who wait, then doesn't that mean that procrastination should be a virtue." LOL cats

Hang in there everyone!
159.5 lb Lost so far: 35.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2325 kcal Fat: 98.31g | Prot: 67.82g | Carb: 312.61g.   Breakfast: coffee, pepsi, oatmeal, Raisins (Seedless). Lunch: vegetable soup, asiago cheese, bun kaiser, butter. Dinner: grapes, red baron, blue bunny bunny tracks, lettuce, garlic, cilantro. more...
2677 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Standing - 2 hours, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet fatnomore2012's own diet   losing 0.1 lb a week

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fatnomore2012 recorded a Weigh In at 174.0 lb.
fatnomore2012 recorded a Weigh In at 176.0 lb.
fatnomore2012 recorded a Weigh In at 173.0 lb.
fatnomore2012 recorded a Weigh In at 173.0 lb.

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SoMuchBS replied to XshapeshiftX's post - Coffee good for weight loss?.
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