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I've been off a specific plan for a while. But, I have made a decision to start my day (at least work days) with a nice, healthy fruit and soy smoothie. Gives me energy and sets me up for healthier choices later. :-)
Diet Calendar Entries for 15 October 2012:
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1780 kcal
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Fat: 62.39g | Prot: 91.18g | Carb: 227.79g.
Breakfast: Banana, Peanut butter, Peanut butter and fruit smoothie. Lunch: Stouffer's Grilled Chicken and Asiago Tortelloni. Dinner: Lite Balsamic Vinaigrette Anything Dressing (), Broiled salmon fillet, Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce, Tomato. Snacks/Other: Gala Apple, Toasted Coconut Vanilla yogurt, Baby Carrots, Grape tomatoes, Crimini mushrooms, Bolthouse Farms Yogurt Ranch Dressing, Banana. more...
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2555 kcal
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Activities & Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...
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