FlyingWizard's Journal, 15 October 2012

I've been off a specific plan for a while. But, I have made a decision to start my day (at least work days) with a nice, healthy fruit and soy smoothie. Gives me energy and sets me up for healthier choices later. :-)

Diet Calendar Entries for 15 October 2012:
1780 kcal Fat: 62.39g | Prot: 91.18g | Carb: 227.79g.   Breakfast: Banana, Peanut butter and fruit smoothie, Peanut butter. Lunch: Stouffer's Grilled Chicken and Asiago Tortelloni. Dinner: Lite Balsamic Vinaigrette Anything Dressing (), Green Leaf Lettuce, Broiled salmon fillet, Tomato, Hothouse Cucumber, Reduced Fat Feta Cheese, Craisins. Snacks/Other: Bolthouse Farms Yogurt Ranch Dressing, Gala Apple, Grape tomatoes, Toasted Coconut Vanilla yogurt, Banana, Crimini mushrooms, Baby Carrots. more...
2555 kcal Activities & Exercise: Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sitting - 1 hour, Housework - 1 hour. more...
on diet Weight Watchers  

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