nancycom's Journal, 15 October 2012

I'm starting Sonoma today. I will finally lose the weight I need to lose while reinforcing healthy portions and way of eating.
174.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1874 kcal Fat: 124.04g | Prot: 84.21g | Carb: 117.23g.   Breakfast: whole milk, eggs, coffee, flaxseed oil, Whipped Butter Salted, coconut oil, whole grain oatmeal bread. Lunch: olive oil, flax whole wheat pita bread, haddock, mixed greens, boiled egg. Dinner: Stuffed pepper, Butter oil blend, Carb Style 7 Grain Bread, Salad, Greek dressing. Snacks/Other: barney butter, Lundberg Rice Chips, mixed raw nuts, raw almonds, banana, grapes. more...
2406 kcal Activities & Exercise: Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Housework - 1 hour. more...
on diet Sonoma Diet   losing 5.8 lb a week

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nancycom recorded a Weigh In at 183.0 lb.

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