kenstl's Journal, 15 October 2012

235.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 59.00g | Prot: 57.00g | Carb: 172.00g.   Breakfast: Breakfast Burrito. Lunch: Pork Platter, Original BBQ Sauce, Garlic Bread, BBQ Beans. Dinner: Naked Seasoned Chicken Cordon Bleu. Snacks/Other: Kit Kat Candy Bar, Halloween Orange Creme Sandwich Cookies. more...

2602 kcal

Activities & Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...