riocaz's Journal, 15 October 2012

Well it's been a bit over 2 weeks since my last weigh-in... I was expecting 4-5lb...

I lost 14.8!!!

WOW!
310.0 lb Lost so far: 73.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1072 kcal Fat: 54.37g | Prot: 52.48g | Carb: 93.19g.   Breakfast: Caramel Milk Chocolate Wafer. Lunch: Burrito with Beef, Beans and Cheese. more...
on diet riocaz's own diet   losing 5.8 lb a week

   Support   

Comments 
so well done. I think you need to sell your secret now lol :) 
15 Oct 12 by member: jonnybadback
I wish I had one to sell... Tonight's the first exercise I've done for weeks and I've been eating [u]more[/u] since the end of my big push. I guess the change to my diet was enough to make push my metabolism into high gear. 
15 Oct 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

efcodete recorded a Journal Entry.
ajh4557 updated their Exercise Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
HARLOWJAMESON commented on their Journal Entry.
aimperiale_afs1 recorded a Weigh In at 128.0 lb.
JimmyVee recorded a Weigh In at 180.0 lb.
Bubbl3z recorded a Weigh In at 177.0 lb.
SergioZ07 updated their Food Diary.