riocaz's Journal, 15 October 2012

Well it's been a bit over 2 weeks since my last weigh-in... I was expecting 4-5lb...

I lost 14.8!!!

WOW!
310.0 lb Lost so far: 73.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1072 kcal Fat: 54.37g | Prot: 52.48g | Carb: 93.19g.   Breakfast: Caramel Milk Chocolate Wafer. Lunch: Burrito with Beef, Beans and Cheese. more...
on diet riocaz's own diet   losing 5.8 lb a week

   Support   

Comments 
so well done. I think you need to sell your secret now lol :) 
15 Oct 12 by member: jonnybadback
I wish I had one to sell... Tonight's the first exercise I've done for weeks and I've been eating [u]more[/u] since the end of my big push. I guess the change to my diet was enough to make push my metabolism into high gear. 
15 Oct 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Weigh In at 249.6 lb.

Other Member Diet Recent Activity

mskestrela supported ajengananty's Weigh In.
johnpersico recorded a Weigh In at 155.2 lb.
DairyFarmersWife supported Lizzygracemusic's Journal Entry.
PhillySue recorded a Journal Entry and a Weigh In at 219.8 lb.
Beerman recorded a Weigh In at 172.0 lb.
KimbaG recorded a Weigh In at 229.8 lb.
KAROLINI ALVES updated their Exercise Diary.
cjacksonn recorded a Weigh In at 157.0 lb.