nancycom's Journal, 08 June 2010

Have gained 10 lbs a year for the last 3 years.
Time to get real here!
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 June 2010:
1587 kcal Fat: 113.87g | Prot: 119.55g | Carb: 23.26g.   Breakfast: chicken broth, eggs, tea, coffee. Lunch: cheddar cheese, iceburg lettuce, Tuna fish, mayonnaise. Dinner: asparagus, asparagus, chicken breast, butter, swiss chard. Snacks/Other: whipped cream cheese, regular cream cheese spread, chicken broth, olives, slim jim, Splenda, celery sticks, iced tea, iced tea. more...
on diet Atkins  


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nancycom recorded a Weigh In at 183.0 lb.

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