gpoomis7's Journal, 14 October 2012

finally seeing results of having no cookies, ice cream 9not even light) and watching caloric intake!
126.6 lb Lost so far: 2.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Flush Plan

Other Journals for Fat Flush Plan

gpoomis7's weight history

gpoomis7's Recent Activity

gpoomis7's Own Activity

No recent activity.

gpoomis7's Buddies

No recent activity.

Fat Flush Plan Recent Activity

mdgardengirl recorded a Weigh In at 200.0 lb.
Crisnandrarm recorded a Weigh In at 130.1 lb.
Doublube recorded a Journal Entry and a Weigh In at 154.0 lb.
kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.