Tanya World's Journal, 14 October 2012

Except from my 1-2 hours of biking a day, I have just started to run again. I have not run for a year, and it is doing me so much good ! Can't wait for the sun to rise and to go for a 45 min run. I am not in as good a shape as I was when running last year, I do not go as fast, but keep my heartbeat at around 160 beats/min. It is a great change from the bike :)
147.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.
on diet Tanya World's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanya World's own diet



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

cclowe12345 started a new group topic - AbC dier buddy.
Jenny7 and Phoenix84 are now buddies.
MermaidAAA99 recorded a Journal Entry and a Weigh In at 127.8 lb.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
HCB commented on LadyBea40's Journal Entry.
Minerita supported Tulipgirl6's Journal Entry.
MJD96 updated their Exercise Diary.
Maryssk updated their Food Diary.
joaoboscoli recorded a Weigh In at 191.8 lb.
mimi2525 recorded a Weigh In at 124.6 lb.
PinkRose88 supported mrsmole's Journal Entry.