Tanya World's Journal, 14 October 2012

Except from my 1-2 hours of biking a day, I have just started to run again. I have not run for a year, and it is doing me so much good ! Can't wait for the sun to rise and to go for a 45 min run. I am not in as good a shape as I was when running last year, I do not go as fast, but keep my heartbeat at around 160 beats/min. It is a great change from the bike :)
147.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.
on diet Tanya World's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tanya World's own diet

Tanya World's weight history

Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

MermaidAAA99 and jasminimalism are now buddies.

Other Member Diet Recent Activity

Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 192.0 lb.
curebeat updated their Food Diary.
hecpegua recorded a Weigh In at 179.2 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.