Tanya World's Journal, 14 October 2012

Except from my 1-2 hours of biking a day, I have just started to run again. I have not run for a year, and it is doing me so much good ! Can't wait for the sun to rise and to go for a 45 min run. I am not in as good a shape as I was when running last year, I do not go as fast, but keep my heartbeat at around 160 beats/min. It is a great change from the bike :)
147.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.
on diet Tanya World's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tanya World's own diet



Tanya World's weight history


Tanya World's Recent Activity

Tanya World's Own Activity

No recent activity.

Tanya World's Buddies

MermaidAAA99 recorded a Weigh In at 120.2 lb.
cclowe12345 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Joshua Rael supported Mikie's Journal Entry.
smartygirlCA commented on amberunrast's Journal Entry.
debrafrederick commented on carmen1098's Journal Entry.
warrenwinter commented on erink78's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack updated their Exercise Diary.
АполлинарияБелая updated their Food Diary.
Cathie6 recorded a Weigh In at 152.0 lb.