Weigh In record (no journal entry) for 13 October 2012
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213.4 lb
Lost so far: 30.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1296 kcal
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Fat: 59.71g | Prot: 50.33g | Carb: 150.06g.
Breakfast: Clover Valley creamy peanut butter, black coffee, Brownberry whole wheat bread. Lunch: Fritos, Nickles 35 light wheat bread, Great Value sliced provolone cheese, French's yellow mustard, Oscar Meyer deli thin sliced smoked turkey. Dinner: Steamed white rice, Curried chicken with rice. Snacks/Other: Vanilla ice cream, Lynd's apple pie. more...
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2740 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
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losing 1.4 lb a week
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