carlow4's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
171.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
921 kcal Fat: 37.74g | Prot: 63.03g | Carb: 82.79g.   Breakfast: Whole Wheat Tortilla, Cheddar Cheese, Egg. Lunch: Whole Wheat Bread, Light Mayonnaise, Cracker Chips Sour Cream and Onion, Tuna in Water (Canned). more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 0.6 lb a week



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madaboutmoose recorded a Journal Entry and a Weigh In at 250.4 lb.
bnjmnj recorded a Journal Entry and a Weigh In at 163.0 lb.
Cperrett3 recorded a Weigh In at 144.4 lb.
sherry70baby supported skacee's Weigh In.
johnpersico recorded a Weigh In at 147.6 lb.
aldeanv recorded a Weigh In at 196.4 lb.
GabiLTurner recorded a Weigh In at 131.3 lb.
fespo supported tasneem33's Weigh In.