carlow4's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
171.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
921 kcal Fat: 37.74g | Prot: 63.03g | Carb: 82.79g.   Breakfast: Whole Wheat Tortilla, Egg, Cheddar Cheese. Lunch: Whole Wheat Bread, Tuna in Water (Canned), Light Mayonnaise, Cracker Chips Sour Cream and Onion. more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 2.1 lb a week



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