carlow4's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
171.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
921 kcal Fat: 37.74g | Prot: 63.03g | Carb: 82.79g.   Breakfast: Whole Wheat Tortilla, Cheddar Cheese, Egg. Lunch: Whole Wheat Bread, Tuna in Water (Canned), Light Mayonnaise, Cracker Chips Sour Cream and Onion. more...
2179 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



carlow4's weight history


carlow4's Recent Activity

carlow4's Own Activity

No recent activity.

carlow4's Buddies

No recent activity.

Other Member Diet Recent Activity

tuviejinho recorded a Weigh In at 229.3 lb.
J123451 recorded a Weigh In at 272.4 lb.
Dr_engineer recorded a Weigh In at 188.5 lb.
anuszkachudnie recorded a Weigh In at 148.8 lb.
441fp recorded a Weigh In at 173.9 lb.
Giant1 updated their Exercise Diary.
DayMaker recorded a Weigh In at 240.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.