Yvette Lobo's Journal, 12 October 2012

I am going to see how the calorie count works to loose weight. So far I have been eating less, excercise two hours a day, but did not loose much weight.

Diet Calendar Entries for 12 October 2012:
1954 kcal Fat: 61.44g | Prot: 79.16g | Carb: 282.27g.   Breakfast: coffee, Lactose Reduced 1% Fat Milk (Calcium Fortified), banana, cereal. Lunch: fruit, vegetable soup, turkey slice. Dinner: cheese stick, Cream Cheese Stuffed Jalapeno Peppers, Coconut Water (Canned or Bottled), cheese pizza. more...
2572 kcal Activities & Exercise: kcik boxing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 22 hours. more...
on diet Calorie Count  

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