crabby Kat's Journal, 12 October 2012

Zumba this morning after a tough time sleeping last night; tired, but Zumba was so fun I did fine and grinned the whole time. Maybe it had something to do with my weight this morning.

Now I'm just sitting here. Thank heavens for leftovers! Laundry has to come out of the drier soon, sigh. I did manage 30 jumping jacks today, will try for more if lunch gives me the energy, lol. DFW is right about jumping jacks!

Diet Calendar Entries for 12 October 2012:
1786 kcal Fat: 47.30g | Prot: 107.91g | Carb: 269.29g.   Breakfast: Chocolate Milk Shake, Bananas, Water. Lunch: Water, Island Chicken in a CrockPot, grapes. Dinner: Oranges, brown rice, Island Chicken in a CrockPot. Snacks/Other: lemon ginger dark chocolate, Water, water, Roasted & Unsalted Pistachios, Natural Turkey Jerky, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Chewy Bars - Oats & Chocolate. more...
1967 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


How wonderful to be soooo close to your goal. Wow, time to celebrate! 
12 Oct 12 by member: Neptunebch
You really are doing amazing with the exercise - does it help with your symptoms a little? I hope so. And yes, jumping jacks at my age are a bit if a joke - but I just do 20 at a time and then rest! LOL 
13 Oct 12 by member: HCB


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