crabby Kat's Journal, 12 October 2012

Zumba this morning after a tough time sleeping last night; tired, but Zumba was so fun I did fine and grinned the whole time. Maybe it had something to do with my weight this morning.

Now I'm just sitting here. Thank heavens for leftovers! Laundry has to come out of the drier soon, sigh. I did manage 30 jumping jacks today, will try for more if lunch gives me the energy, lol. DFW is right about jumping jacks!


Diet Calendar Entries for 12 October 2012:
1786 kcal Fat: 47.30g | Prot: 107.91g | Carb: 269.29g.   Breakfast: Chocolate Milk Shake, Bananas, Water. Lunch: Water, Island Chicken in a CrockPot, grapes. Dinner: Oranges, brown rice, Island Chicken in a CrockPot. Snacks/Other: lemon ginger dark chocolate, Water, water, Roasted & Unsalted Pistachios, Natural Turkey Jerky, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Chewy Bars - Oats & Chocolate. more...
1967 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Desk Work - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
How wonderful to be soooo close to your goal. Wow, time to celebrate! 
12 Oct 12 by member: Neptunebch
You really are doing amazing with the exercise - does it help with your symptoms a little? I hope so. And yes, jumping jacks at my age are a bit if a joke - but I just do 20 at a time and then rest! LOL 
13 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 135.9 lb.
crabby Kat recorded a Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on hungrymommy16's Journal Entry.

crabby Kat's Buddies

jparlett and kristypatton1 are now buddies.
HCB commented on jessberry's Journal Entry.

Other Member Diet Recent Activity

suedetermined updated their Food Diary.
y_sabi recorded a Weigh In at 138.6 lb.
BuffyBear commented on Yolanda9179's Journal Entry.
ArtistDaniel recorded a Weigh In at 182.4 lb.
allyra updated their Exercise Diary.
woods55 supported JonSmit's Weigh In.
cstout30 recorded a Journal Entry.
luina updated their Exercise Diary.