rnbigguy's Journal, 12 October 2012

The scale at gym said 284 my home scale is having a seizure... Pretty safe to only put -2 lbs
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1476 kcal Fat: 53.51g | Prot: 84.75g | Carb: 179.93g.   Breakfast: Light & Fit Yogurt, special K, Cookies n' Creme Bar. Lunch: Advantage Cookies N' Creme Bar, Special K Protein Meal Bar - Double Chocolate. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Sour Cream & Onion Chips. more...
3905 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on Meaghanj88's Journal Entry.
JoanneLM supported ca2va2011's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported blondette731's Journal Entry.
pandasmom supported LunaBar's Journal Entry.
yKeith recorded a Weigh In at 150.0 lb.
aprelog recorded a Weigh In at 123.0 lb.
smilexdreamz recorded a Weigh In at 106.9 lb.
ThintoWin recorded a Weigh In at 216.2 lb.
rick09 updated their Food Diary.
Willette Bell recorded a Weigh In at 293.0 lb.