rnbigguy's Journal, 12 October 2012

The scale at gym said 284 my home scale is having a seizure... Pretty safe to only put -2 lbs
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1476 kcal Fat: 53.51g | Prot: 84.75g | Carb: 179.93g.   Breakfast: Light & Fit Yogurt, special K, Cookies n' Creme Bar. Lunch: Advantage Cookies N' Creme Bar, Special K Protein Meal Bar - Double Chocolate. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Sour Cream & Onion Chips. more...
3905 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba supported mars2kids's Journal Entry.
sherry0404 recorded a Weight Entry at 240.1 lb.
RubyRedSox recorded a Journal Entry and a Weight Entry at 200.0 lb.
Roleba64 recorded a Weight Entry at 158.0 lb.

Other Member Diet Recent Activity

jpboos recorded a Weight Entry at 180.4 lb.
pete noib recorded a Weight Entry at 152.0 lb.
maggie may 98 updated their Food Diary.
pandasmom updated their Food Diary.
monkrf recorded a Weight Entry at 149.8 lb.
chanetbrown recorded a Weight Entry at 111.6 lb.
Connie Louise recorded a Journal Entry.
Horseshu1 supported twookie's Weight Entry.