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Started ATkins back up 2 days ago and lost 3 lbs so far!
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2012:
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604 kcal
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Fat: 49.72g | Prot: 32.57g | Carb: 6.72g.
Breakfast: sausage patties, half and half, equal, egg. more...
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gaining 0.5 lb a week
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