NovaSkull's Journal, 12 October 2012

Family has departed from a 2 week visit. Loved to have them here. Unfortunately, sticking to my meal plans did not work out very well. Also, my 4am baking of Pumpkin Muffins also did not work out very well. Back to the meal plan today!

Diet Calendar Entry for 12 October 2012:
1096 kcal Fat: 68.00g | Prot: 95.22g | Carb: 19.87g.   Breakfast: egg, butter, ham. Lunch: turkey, gravy, rutabaga, atkin. more...
on diet NovaSkull's own diet  

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