fatjake's Journal, 07 June 2010

Went on vacation returning on 6/6/2010, did not have access to a scale, or computer, or even my phone app, since no net work out in the mountains...I had a few free days over the week....notably right before weighin...oh well did not gain everything back, and overall did stick the the diet. had only one soda....
250.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
1785 kcal Fat: 35.61g | Prot: 73.76g | Carb: 303.26g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Raisins, Oatmeal, All Natural Superfood 100% Juice Smoothie - Red Machine. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Wild Harvest Natural Blueberry Flax Granola, Apple Jacks. more...
3387 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 4.0 lb a week



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