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fatjake's Journal, 07 June 2010
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Went on vacation returning on 6/6/2010, did not have access to a scale, or computer, or even my phone app, since no net work out in the mountains...I had a few free days over the week....notably right before weighin...oh well did not gain everything back, and overall did stick the the diet. had only one soda....
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1785 kcal
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Fat: 35.61g | Prot: 73.76g | Carb: 303.26g.
Breakfast: Oatmeal, Raisins, All Natural Superfood 100% Juice Smoothie - Red Machine, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Act II, Apple Jacks, Wild Harvest Natural Blueberry Flax Granola. more...
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3387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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