Johanne's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1619 kcal Fat: 71.42g | Prot: 65.93g | Carb: 162.62g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Almond Milk. Lunch: Uncle Ben's Brown Rice, Dole Sliced Strawberries, Cut Green and Shelly Beans, Smart Balance Omega. Dinner: Smart Balance Omega, Italian Wild Rice Soup, Pict Sweet Baby Broccoli Florets. Snacks/Other: Viactiv, Nathan's Franks. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

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