Johanne's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1619 kcal Fat: 71.42g | Prot: 65.93g | Carb: 162.62g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Dole Sliced Strawberries, Cut Green and Shelly Beans, Uncle Ben's Brown Rice. Dinner: Pict Sweet Baby Broccoli Florets, Smart Balance Omega, Italian Wild Rice Soup. Snacks/Other: Viactiv, Nathan's Franks. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne commented on their Weigh In.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

wholefoodnut recorded a Journal Entry.

You: On a Diet Recent Activity

dianadelosmuertos supported Hezhturann's Weigh In.
Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
crabby Kat commented on Johanne's Weigh In.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 137.5 lb.
KlavePatsfan recorded a Weigh In at 176.0 lb.
johnssleepingnow recorded a Weigh In at 253.4 lb.
Loklobzija recorded a Weigh In at 264.8 lb.