Johanne's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
1619 kcal Fat: 71.42g | Prot: 65.93g | Carb: 162.62g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Cut Green and Shelly Beans, Dole Sliced Strawberries, Uncle Ben's Brown Rice, Smart Balance Omega. Dinner: Smart Balance Omega, Pict Sweet Baby Broccoli Florets, Italian Wild Rice Soup. Snacks/Other: Viactiv, Nathan's Franks. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

sarahsmum recorded a Journal Entry.
Naiomy recorded a Weigh In at 143.8 lb.
crabby Kat commented on FullaBella's Journal Entry.
Hannelie nobody recorded a Weigh In at 257.5 lb.

You: On a Diet Recent Activity

Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.6 lb.
johnssleepingnow recorded a Weigh In at 249.3 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.
Labney recorded a Weigh In at 127.0 lb.
griebelt recorded a Weigh In at 204.0 lb.