Weigh In record (no journal entry) for 11 October 2012
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194.1 lb
Lost so far: 0.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1909 kcal
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Fat: 71.09g | Prot: 77.00g | Carb: 259.09g.
Breakfast: Coffee with cream and sweetener, Butter (Salted), Nuts & Grains Bread. Lunch: grapes, boars head provolone, boars head pepperoni, vienna bread. Dinner: Chicken Pad Thai. Snacks/Other: simplait yogurt, Simplait Yogurt - Vanilla. more...
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3185 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Sitting - 2 hours and 30 minutes. more...
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losing 0.1 lb a week
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anovogra's weight history
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