rocksdale's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
219.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
296 kcal Fat: 4.65g | Prot: 6.92g | Carb: 57.30g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Okra Stew, Brown Rice (Long-Grain, Cooked). more...
on diet rocksdale's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 148.2 lb.
Nancy april recorded a Weigh In at 182.6 lb.
wholefoodnut replied to their challenge post - step challange.
Cotton10 recorded a Weigh In at 190.2 lb.
chasmansfield recorded a Weigh In at 223.0 lb.
Ready1 recorded a Weigh In at 133.4 lb.
Deegees mom recorded a Journal Entry.
swooldridge recorded a Weigh In at 174.4 lb.