Weigh In record (no journal entry) for 11 October 2012
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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296 kcal
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Fat: 4.65g | Prot: 6.92g | Carb: 57.30g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Brown Rice (Long-Grain, Cooked), Okra Stew. more...
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on diet rocksdale's own diet
losing 0.9 lb a week
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