rocksdale's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
219.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
296 kcal Fat: 4.65g | Prot: 6.92g | Carb: 57.30g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Okra Stew, Brown Rice (Long-Grain, Cooked). more...
on diet rocksdale's own diet   losing 0.9 lb a week

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