rocksdale's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
219.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2012:
296 kcal Fat: 4.65g | Prot: 6.92g | Carb: 57.30g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Okra Stew, Brown Rice (Long-Grain, Cooked). more...
on diet rocksdale's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

hightrajectory recorded a Weigh In at 175.0 lb.
C67241 commented on amb1504's Weigh In.
William Shirley recorded a Weigh In at 194.0 lb.
Fernanda GS recorded a Weigh In at 198.4 lb.
buny1 commented on firmbeliever's Weigh In.
skinnygirl1999 recorded a Weigh In at 154.0 lb.
W-NJ recorded a Weigh In at 168.4 lb.
NicoleRoark recorded a Weigh In at 220.6 lb.