Triathelete's Journal, 10 October 2012

woke up with a head cold this morning.

Diet Calendar Entries for 10 October 2012:
2005 kcal Fat: 65.91g | Prot: 145.32g | Carb: 200.07g.   Breakfast: english muffin franz, Egg, Extra Lean Deli Sliced Ham, 2% Fat Milk, Egg White. Lunch: Cottage Cheese (Lowfat 1% Milkfat), tomatoes, multi grain bread, broccoli slaw, tuna - small can, Cucumber (with Peel), mayo. Dinner: Chili Con Carne Soup. Snacks/Other: Fuji Apples, Wheat Thins Crackers - Reduced Fat, Colby Jack Cheese. more...
2267 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...

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