Triathelete's Journal, 10 October 2012

woke up with a head cold this morning.

Diet Calendar Entries for 10 October 2012:
2005 kcal Fat: 65.91g | Prot: 145.32g | Carb: 200.07g.   Breakfast: Extra Lean Deli Sliced Ham, Egg, Egg White, 2% Fat Milk, english muffin franz. Lunch: multi grain bread, Cottage Cheese (Lowfat 1% Milkfat), broccoli slaw, mayo, Cucumber (with Peel), tuna - small can, tomatoes. Dinner: Chili Con Carne Soup. Snacks/Other: Colby Jack Cheese, Wheat Thins Crackers - Reduced Fat, Fuji Apples. more...
2267 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...



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