 |
Triathelete's Journal, 10 October 2012
|
 |
|
woke up with a head cold this morning.
Diet Calendar Entries for 10 October 2012:
|
2005 kcal
|
Fat: 65.91g | Prot: 145.32g | Carb: 200.07g.
Breakfast: Extra Lean Deli Sliced Ham, Egg, Egg White, 2% Fat Milk, english muffin franz. Lunch: multi grain bread, Cottage Cheese (Lowfat 1% Milkfat), broccoli slaw, mayo, Cucumber (with Peel), tuna - small can, tomatoes. Dinner: Chili Con Carne Soup. Snacks/Other: Colby Jack Cheese, Wheat Thins Crackers - Reduced Fat, Fuji Apples. more...
|
|
2267 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Triathelete's own diet
|
Triathelete's weight history
Triathelete's Recent Activity
Triathelete's own activity
Triathelete's Buddies
No recent activity.
Other Member Diet Recent Activity
|