Triathelete's Journal, 10 October 2012

woke up with a head cold this morning.

Diet Calendar Entries for 10 October 2012:
2005 kcal Fat: 65.91g | Prot: 145.32g | Carb: 200.07g.   Breakfast: 2% Fat Milk, Extra Lean Deli Sliced Ham, Egg, Egg White, english muffin franz. Lunch: tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), broccoli slaw, multi grain bread, tuna - small can, mayo. Dinner: Chili Con Carne Soup. Snacks/Other: Fuji Apples, Colby Jack Cheese, Wheat Thins Crackers - Reduced Fat. more...
2267 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

wbleslie recorded a Weight Entry at 237.8 lb.
Topher2112 recorded a Journal Entry.
quim21 updated their Exercise Diary.
jessicaclinton recorded a Weight Entry at 192.0 lb.
pmwall recorded a Journal Entry and a Weight Entry at 160.0 lb.
Djenny93 recorded a Journal Entry.
Sarah1950 commented on HCB's Journal Entry.
DebEdPep supported LaShrebeka_BeastMode's Journal Entry.