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lizziemc
Journal
10 Oct 12
lizziemc's Journal, 10 October 2012
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goal of 115
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1172 kcal
Fat: 24.42g | Prot: 51.19g | Carb: 158.61g.
Breakfast:
Bananas, Whole Milk, Coffee (Brewed From Grounds).
Lunch:
Lite Extra Firm Silken Tofu.
Dinner:
Organic Creamy Potato Leek Soup, Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Chocolate Chip Cookie, Cabernet Sauvignon, French Bread.
more...
2625 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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