lizziemc's Journal, 10 October 2012

goal of 115

212.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 24.42g | Prot: 51.19g | Carb: 158.61g.   Breakfast: Bananas, Whole Milk, Coffee (Brewed From Grounds). Lunch: Lite Extra Firm Silken Tofu. Dinner: Organic Creamy Potato Leek Soup, Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Cabernet Sauvignon, French Bread. more...

2625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...