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brianna22's Journal, 10 October 2012
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B: 36 W: 28.5 H: 40.5
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1391 kcal
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Fat: 32.64g | Prot: 97.14g | Carb: 162.08g.
Breakfast: Bacon, Chicken Breast (Skin Not Eaten), Egg, Egg White, Green Peppers, Spinach, Sweet Red Peppers. Lunch: Tortilla Corn Chips, Sharky's. Dinner: Instant Premium White Rice, Hake Loin (fish). more...
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2555 kcal
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Activities & Exercise:
Softball - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Housework - 1 hour, Driving - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.2 lb a week
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