brianna22's Journal, 10 October 2012

B: 36 W: 28.5 H: 40.5
142.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1391 kcal Fat: 32.64g | Prot: 97.14g | Carb: 162.08g.   Breakfast: Egg, Egg White, Chicken Breast (Skin Not Eaten), Bacon, Sweet Red Peppers, Green Peppers, Spinach. Lunch: Sharky's, Tortilla Corn Chips. Dinner: Hake Loin (fish), Instant Premium White Rice. more...
2555 kcal Activities & Exercise: Softball - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Housework - 1 hour, Driving - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week



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