hichicha's Journal, 10 October 2012

went to Kaiser and was weighed

160.6 lb Lost so far: 18.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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459 kcal

Fat: 7.47g | Prot: 17.84g | Carb: 85.19g.   Breakfast: Soft-Baked Bars - Blackberry. Lunch: Chewy Granola Bars - Cherry Dark Chocolate, Turkey Breast Meat, Honey Wheat Bread. more...

2364 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...