pboyza's Journal, 10 October 2012

last week went down to 114.5kgs, but a weekend off the diet, follwoed by party and breyani and alcohol... and I shot back up to 117kgs.

back on it this week.
down to 116kgs in 3 days.
I want to end this week comfortably under 113kgs.

on diet Atkins  



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