pboyza's Journal, 10 October 2012

last week went down to 114.5kgs, but a weekend off the diet, follwoed by party and breyani and alcohol... and I shot back up to 117kgs.

back on it this week.
down to 116kgs in 3 days.
I want to end this week comfortably under 113kgs.


on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



pboyza's weight history


pboyza's Recent Activity

pboyza's Own Activity

No recent activity.

pboyza's Buddies

No recent activity.

Other Member Diet Recent Activity

Msh687 recorded a Weigh In at 249.0 lb.
MikeyVDenver updated their Exercise Diary.
blewbarri recorded a Weigh In at 127.5 lb.
jmb3450 supported Rockiesfan's Journal Entry.
Avanderhook recorded a Weigh In at 191.4 lb.
Sandy Camm recorded a Weigh In at 196.0 lb.
Keddie recorded a Weigh In at 304.8 lb.
hot1234 recorded a Journal Entry and a Weigh In at 166.0 lb.