|
Down a little today, even with my bad eating over the weekend. I think it's because my stomach has been feeling kind of yucky the last couple of days. I'm starving right now though, so I hope my will power can hold up and I don't eat too much at lunch. I didn't get my soup done yesterday because my daughter had volleyball practice and we ended up getting home later than I thought, so tonight I'm making the soup so I can have that with my lunch tomorrow.
My shoulder hurts after my workout this morning, so I'm hoping it's something that gets better with time and doesn't require a doctors visit. I'll watch it for a couple of days and if it gets worse I'll go in. The next couple of days are more leg workouts than upper body, so I shouldn't have too much strain on the shoulder.
Happy hump day!!
Diet Calendar Entries for 10 October 2012:
|
1542 kcal
|
Fat: 45.99g | Prot: 72.55g | Carb: 226.21g.
Breakfast: silk almond milk, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, chocolate chex, Light Vanilla Soymilk. Lunch: great value fat free cottage cheese, great value medium salsa, iceburg lettuce, la tortilla factory whole wheat tortilla, tyson fajita seasoned chicken. Dinner: great value cheese pizza, great value pepperoni pizza. Snacks/Other: special k brown sugar cinnamon pastry, york peppermint patty. more...
|
|
2296 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
|