scottle's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
154.4 lb Lost so far: 13.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1374 kcal Fat: 62.19g | Prot: 69.61g | Carb: 107.61g.   Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Wings, Regular Beer. more...
2074 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 157.9 lb.
scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.

scottle's Buddies

Miss Lutzke recorded a Weigh In at 176.0 lb.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

Peacefulmom24 commented on esmayfield's Weigh In.
YagirlKat recorded a Weigh In at 255.0 lb.
Judwetz recorded a Weigh In at 189.4 lb.
WandaDuncan recorded a Weigh In at 194.5 lb.
ruabrannw supported Vicki66's Weigh In.
ClassicRocker supported Draglist's Journal Entry.
Zeddie274 supported Hipaagrammy's Journal Entry.
vpurplej recorded a Weigh In at 312.0 lb.