scottle's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
154.4 lb Lost so far: 13.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1374 kcal Fat: 62.19g | Prot: 69.61g | Carb: 107.61g.   Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Wings, Regular Beer. more...
2074 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.0 lb a week

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