scottle's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
154.4 lb Lost so far: 13.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1374 kcal Fat: 62.19g | Prot: 69.61g | Carb: 107.61g.   Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Wings, Regular Beer. more...
2074 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle updated their Exercise Diary.
scottle updated their Food Diary.
scottle updated their Food Diary.
scottle updated their Exercise Diary.

scottle's Buddies

jparlett and Strong Irish Gal are now buddies.
chadlius88 commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

msbuggirl updated their Exercise Diary.
lettygaylor supported Smollettri38's Journal Entry.
faring recorded a Weigh In at 173.0 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 209.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.
ShyGuy commented on kehfeh's Journal Entry.
calorietoast recorded a Weigh In at 182.6 lb.
KThompson12 recorded a Weigh In at 187.4 lb.