scottle's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
154.4 lb Lost so far: 13.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1374 kcal Fat: 62.19g | Prot: 69.61g | Carb: 107.61g.   Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Regular Beer, Chicken Wings. more...
2074 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle updated their Food Diary.
scottle updated their Exercise Diary.
scottle updated their Exercise Diary.
scottle updated their Exercise Diary.

scottle's Buddies

jparlett supported ChristyLA's Journal Entry.

Other Member Diet Recent Activity

muppet1956 updated their Food Diary.
libertino85 updated their Exercise Diary.
SherrieC supported Keebzie's Journal Entry.
Rockiesfan commented on their Journal Entry.
Flavelicious recorded a Weigh In at 444.8 lb.
daesong recorded a Weigh In at 180.0 lb.
electra2 supported sickert08's Journal Entry.
Alex_is_Hawks commented on Teacher Try's Journal Entry.