scottle's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
154.4 lb Lost so far: 13.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1374 kcal Fat: 62.19g | Prot: 69.61g | Carb: 107.61g.   Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: 14" Pepperoni Pizza. Dinner: Chicken Wings, Regular Beer. more...
2074 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scottle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottle's own diet



scottle's weight history


scottle's Recent Activity

scottle's Own Activity

scottle recorded a Weigh In at 149.5 lb.
scottle recorded a Weigh In at 151.5 lb.
scottle recorded a Weigh In at 154.3 lb.

scottle's Buddies

jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

NatashaChiara recorded a Journal Entry and a Weigh In at 191.1 lb.
aroosamalik recorded a Weigh In at 209.4 lb.
dantekato recorded a Weigh In at 149.9 lb.
Ahamil10 recorded a Weigh In at 186.0 lb.
justinb1 updated their Food Diary.
llmonroe5 recorded a Weigh In at 200.6 lb.
Fitness MAS recorded a Journal Entry and a Weigh In at 201.5 lb.
TeriPoo recorded a Weigh In at 146.0 lb.