celestialnobody's Journal, 10 October 2012

Today starts my 5th week on Atkins. I've lost 18.2 pounds since I started dieting and 8.9 since I started Atkins.

I'm glad I've stuck with it. I'm going out of town for about a week, which will be a bit of a test. Not only with transporting this WOE, but also with not weighing myself for a week.

Starting today I'm moving to Rung 1 and adding 5 more veggie carbs, since it doesn't seem to stall people to do so. It'll be a long time before i move beyond that.

Diet Calendar Entry for 10 October 2012:
1384 kcal Fat: 95.73g | Prot: 90.23g | Carb: 36.62g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs. Lunch: iceberg lettuce, cherry tomatoes, Chunky Blue Cheese Dressing, Kroger Hardwood Smoked Lower Sodium Bacon, cucumber, kroger pepper jack. Dinner: salmon, butter kroger. Snacks/Other: jicama. more...
on diet Atkins  


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