celestialnobody's Journal, 10 October 2012

Today starts my 5th week on Atkins. I've lost 18.2 pounds since I started dieting and 8.9 since I started Atkins.

I'm glad I've stuck with it. I'm going out of town for about a week, which will be a bit of a test. Not only with transporting this WOE, but also with not weighing myself for a week.

Starting today I'm moving to Rung 1 and adding 5 more veggie carbs, since it doesn't seem to stall people to do so. It'll be a long time before i move beyond that.

Diet Calendar Entry for 10 October 2012:
1384 kcal Fat: 95.73g | Prot: 90.23g | Carb: 36.62g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs. Lunch: iceberg lettuce, cherry tomatoes, Chunky Blue Cheese Dressing, Kroger Hardwood Smoked Lower Sodium Bacon, cucumber, kroger pepper jack. Dinner: salmon, butter kroger. Snacks/Other: jicama. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weight Entry at 120.4 lb.
celestialnobody recorded a Weight Entry at 120.6 lb.
celestialnobody recorded a Weight Entry at 121.2 lb.
celestialnobody recorded a Weight Entry at 121.4 lb.

Following

No recent activity.

Atkins Recent Activity

Laurana_v updated their Exercise Diary.
Bird Fancier supported pdonathan's Weight Entry.
cathyw2219 recorded a Weight Entry at 234.4 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 185.4 lb.
xappie commented on From371to184's Journal Entry.
rvdp recorded a Weight Entry at 193.3 lb.
allenvr recorded a Weight Entry at 186.4 lb.
eberg13 updated their Food Diary.