celestialnobody's Journal, 10 October 2012

Today starts my 5th week on Atkins. I've lost 18.2 pounds since I started dieting and 8.9 since I started Atkins.

I'm glad I've stuck with it. I'm going out of town for about a week, which will be a bit of a test. Not only with transporting this WOE, but also with not weighing myself for a week.

Starting today I'm moving to Rung 1 and adding 5 more veggie carbs, since it doesn't seem to stall people to do so. It'll be a long time before i move beyond that.

Diet Calendar Entry for 10 October 2012:
1384 kcal Fat: 95.73g | Prot: 90.23g | Carb: 36.62g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs. Lunch: Chunky Blue Cheese Dressing, cherry tomatoes, Kroger Hardwood Smoked Lower Sodium Bacon, cucumber, iceberg lettuce, kroger pepper jack. Dinner: butter kroger, salmon. Snacks/Other: jicama. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

Mischieve commented on their Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.