ib007's Journal, 10 October 2012

did well yesterday. low net carbs.
209.4 lb Lost so far: 27.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1146 kcal Fat: 47.02g | Prot: 44.46g | Carb: 132.61g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: mirical whip, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Iron Kids Bread. Dinner: peter pan peanut butter, Chili with Beans, iron kids bread, welchs jelly, sour cream. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

Willie Oree recorded a Weigh In at 237.8 lb.
spiritspell supported terceStaF tnuoccA's Weigh In.
CandissTC supported spiritspell's Journal Entry.
srbehrend updated their Food Diary.
randy spring recorded a Weigh In at 175.0 lb.
MaryUSMC recorded a Weigh In at 200.4 lb.
dalaw recorded a Weigh In at 160.0 lb.
Barrett27 recorded a Weigh In at 180.8 lb.