ib007's Journal, 10 October 2012

did well yesterday. low net carbs.
209.4 lb Lost so far: 27.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1146 kcal Fat: 47.02g | Prot: 44.46g | Carb: 132.61g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Iron Kids Bread, mirical whip, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Chili with Beans, sour cream, peter pan peanut butter, welchs jelly, iron kids bread. more...
on diet ib007's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cbkaz5 recorded a Weight Entry at 240.0 lb.
Angus McKinnon recorded a Weight Entry at 208.0 lb.
Dethurmond is following goldenlexe.
BadBoyBlue updated their Food Diary.
Fenix109 recorded a Weight Entry at 161.5 lb.
Retta Smith recorded a Journal Entry.
iWtPeopleToLikeMe recorded a Weight Entry at 139.6 lb.
Xioujet recorded a Weight Entry at 189.8 lb.