ib007's Journal, 10 October 2012

did well yesterday. low net carbs.
209.4 lb Lost so far: 27.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1146 kcal Fat: 47.02g | Prot: 44.46g | Carb: 132.61g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: mirical whip, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Iron Kids Bread. Dinner: peter pan peanut butter, iron kids bread, Chili with Beans, sour cream, welchs jelly. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

AliceD66 recorded a Weigh In at 146.0 lb.
kettem recorded a Journal Entry and a Weigh In at 120.2 lb.
MeatPieLover recorded a Weigh In at 206.1 lb.
Susan0712 recorded a Journal Entry and a Weigh In at 149.9 lb.
kg80 supported rhontique's Journal Entry.
LinaPoPorodu recorded a Journal Entry and a Weigh In at 137.8 lb.
poetaypianista recorded a Weigh In at 234.0 lb.
RoseVwyk recorded a Weigh In at 251.8 lb.