ib007's Journal, 10 October 2012

did well yesterday. low net carbs.
209.4 lb Lost so far: 27.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1146 kcal Fat: 47.02g | Prot: 44.46g | Carb: 132.61g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Iron Kids Bread, mirical whip, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Chili with Beans, sour cream, peter pan peanut butter, welchs jelly, iron kids bread. more...
on diet ib007's own diet   losing 14.0 lb a week

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