ib007's Journal, 10 October 2012

did well yesterday. low net carbs.
209.4 lb Lost so far: 27.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1146 kcal Fat: 47.02g | Prot: 44.46g | Carb: 132.61g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, mirical whip, Iron Kids Bread. Dinner: iron kids bread, sour cream, peter pan peanut butter, welchs jelly, Chili with Beans. more...
on diet ib007's own diet  

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wholefoodnut commented on ZeckGirl4's Journal Entry.
jimiam recorded a Weigh In at 209.2 lb.
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dambad77 recorded a Weigh In at 242.6 lb.
ChrisComedy supported wholefoodnut's Journal Entry.
fatdanny recorded a Weigh In at 178.1 lb.
redbaron recorded a Weigh In at 216.9 lb.
clyde72 recorded a Weigh In at 202.4 lb.