Weigh In record (no journal entry) for 10 October 2012
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2012:
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2681 kcal
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Fat: 82.75g | Prot: 225.65g | Carb: 105.98g.
Breakfast: body fortress whey protein isolate. Lunch: cheese quesadilla, chicken breast. Dinner: macaroni salad, rice, egg, ground beef patties. Snacks/Other: popcorn, jameson, body fortress whey isolate, body fortress whey isolate. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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