GrandmaRose's Journal, 10 October 2012

Weight's kind of bouncing around since getting back from cruise. Will see how many days it takes to stabilize. Previously, was losing about a pound or so in 6-7 days, so this "up 2 pounds, down half a pound, etc." thing is probably just my body adjusting to being back at its normal range of exercise and food intake. We ate pretty darn good while on the ship, but we DID exercise more - - there was so much to do and see.
214.0 lb Lost so far: 30.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1131 kcal Fat: 63.31g | Prot: 52.97g | Carb: 101.87g.   Breakfast: black coffee, Nickles 35 calorie bread, Jif Extra Crunchy peanut butter. Lunch: taco salad, Diet Sierra Mist soda, can. Dinner: French's yellow mustard, Great Value sliced provolone cheese, Oscar Meyer deli thin sliced smoked turkey, Nickles 35 light wheat bread, Original Corn Chips, Red Tomatoes, Garlic Expressions salad dressing, chopped romaine lettuce, Kit Kat (Snack Size), Milk Chocolate Candies. more...
2747 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
phakkpriya recorded a Weigh In at 145.5 lb.
Yafreaka updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.3 lb.
april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.
ChicaLean supported jparlett's Journal Entry.
repe recorded a Weigh In at 164.0 lb.