GrandmaRose's Journal, 10 October 2012

Weight's kind of bouncing around since getting back from cruise. Will see how many days it takes to stabilize. Previously, was losing about a pound or so in 6-7 days, so this "up 2 pounds, down half a pound, etc." thing is probably just my body adjusting to being back at its normal range of exercise and food intake. We ate pretty darn good while on the ship, but we DID exercise more - - there was so much to do and see.
214.0 lb Lost so far: 30.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1131 kcal Fat: 63.31g | Prot: 52.97g | Carb: 101.87g.   Breakfast: black coffee, Nickles 35 calorie bread, Jif Extra Crunchy peanut butter. Lunch: taco salad, Diet Sierra Mist soda, can. Dinner: French's yellow mustard, Great Value sliced provolone cheese, Oscar Meyer deli thin sliced smoked turkey, Nickles 35 light wheat bread, Original Corn Chips, Red Tomatoes, Garlic Expressions salad dressing, chopped romaine lettuce, Kit Kat (Snack Size), Milk Chocolate Candies. more...
2747 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 5.6 lb a week



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