Weigh In record (no journal entry) for 10 October 2012
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281.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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585 kcal
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Fat: 11.57g | Prot: 58.40g | Carb: 69.65g.
Breakfast: casera style flour tortillas, uncured canadian bacon, green pepper, mushroom, real eggs, ALL L SMOOTHIES. Lunch: lettuce, turkey burgers, oroweat pockcet thins. more...
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losing 14.0 lb a week
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