Weigh In record (no journal entry) for 10 October 2012
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2012:
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2305 kcal
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Fat: 105.19g | Prot: 92.28g | Carb: 270.64g.
Breakfast: Light Fat Free Yogurt - Key Lime Pie, Pineapple Slices in 100% Juice. Lunch: Sandwich Thins - Multi-Grain, Granny Smith Apples, Swiss Style Singles, Shaved Smoked Turkey Breast (Oscar Mayer), Roasted & Salted Almonds (bag). Dinner: Chicken Sandwich, Fruit Cup (Medium). Snacks/Other: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, White Grape Juice Cocktail Sparkling Juice, Peanut M&M's (Package), Salted Peanuts (Package), FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2250 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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