Weigh In record (no journal entry) for 10 October 2012
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2663 kcal
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Fat: 54.35g | Prot: 121.82g | Carb: 254.72g.
Breakfast: Original Baked Beans, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper, pork sausage cooked, Tomato Ketchup, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Lean Turkey Ham, Spicy Brown Mustard, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper. Dinner: Steamed Broccoli, Lite Asian Sesame w Ginger & Soy Dressing, Atlantic Salmon, Salsa, Chicken Breast, Corn Tortillas. Snacks/Other: 100 Calorie Packs Smoky Bacon and Cheddar, Kosher Dill Spears, 100 calorie pack Jalapeno cheese crackers, Sunshine Cheez-It 100 Calorie Right Bites, Whiskey, Diet Coke, Bourbon, Zero Sports Drink, Foster's Special Bitter Ale, Beer. more...
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gaining 6.3 lb a week
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