rondakay62's Journal, 10 October 2012

On my way back down after a 5 lb gain

182.5 lb Lost so far: 39.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

on diet Atkins losing 12.8 lb a week


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rondakay62's weight history

	DarleneW101 recorded a weigh in at 226.0 lb.
	BHA commented on Sandy701's journal.
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	Gay12 recorded a journal and a weigh in at 140.0 lb.
	MMDuff10 recorded a weigh in at 142.2 lb.
	Hair lady submitted a new topic - Encouragement .
	TurtleMom23 recorded a weigh in at 162.5 lb.
	almost50nfab recorded a weigh in at 157.0 lb.
	tonyamb04 recorded a weigh in at 205.0 lb.
	jackie1947 updated their Exercise Diary.
	amanda182uk recorded a weigh in at 170.2 lb.