kgiulietta's Journal, 10 October 2012

happy happy happy :)
129.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1555 kcal Fat: 42.48g | Prot: 85.14g | Carb: 226.35g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Grapefruit, Raisins, Flaxseed Seeds, razane mekinje, Ovsene Pahuljice, Razane Pahuljice, balans jogurt, Slimeline Crunchy Muesli. Lunch: Instant Soup, Cottage Cheese, Zucchini, Whole Wheat Flour, Tuna in Oil (Canned), Ella svezi sir. Dinner: Cooked Green Peas, Ella svezi sir, Goat Meat. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Oatmeal Cookies, Almonds, Hazelnuts or Filberts Nuts. more...
1962 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
on diet kgiulietta's own diet   losing 1.5 lb a week



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