crabby Kat's Journal, 09 October 2012

Decided I had it in me to go to afternoon Zumba, drove to the gym, stretched, and waited with the other Zumba fans. Finally someone from the front desk came & told us the instructor had a problem, couldn't get there, so class was canceled.

Oh well, I'll. Be more rested for Gina's class in the morning. I went shopping instead; dinner tomorrow will contain boneless breast of chicken. :o)

Diet Calendar Entries for 09 October 2012:
1788 kcal Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.   Breakfast: Pears, Water, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk, Chewy Granola Cherry Chocolate. Lunch: Quick & Easy Turkey Bean Chili, Zucchini, Tomatoes, Ground Turkey Breast. Dinner: Bananas, water, Slow Cooker Split Pea Soup. Snacks/Other: Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Water, America's Best 94% Fat Free Microwave Popcorn. more...
2079 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat supported sarahsmum's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 135.6 lb.

crabby Kat's Buddies

FullaBella commented on ClassicRocker's Journal Entry.
jparlett commented on their Journal Entry.
HCB updated their Food Diary.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.

Other Member Diet Recent Activity

milabb updated their Food Diary.
Lapotty updated their Exercise Diary.
C67241 commented on wholefoodnut's Journal Entry.
TAIC69 commented on Sapotty's Weigh In.
davedaviswh3 recorded a Weigh In at 214.3 lb.
pmcphail recorded a Weigh In at 157.0 lb.
Saimesekat recorded a Weigh In at 146.5 lb.
lovergirl654 updated their Food Diary.