crabby Kat's Journal, 09 October 2012

Decided I had it in me to go to afternoon Zumba, drove to the gym, stretched, and waited with the other Zumba fans. Finally someone from the front desk came & told us the instructor had a problem, couldn't get there, so class was canceled.

Oh well, I'll. Be more rested for Gina's class in the morning. I went shopping instead; dinner tomorrow will contain boneless breast of chicken. :o)

Diet Calendar Entries for 09 October 2012:
1788 kcal Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.   Breakfast: Pears, Water, VIA Ready Brew - Colombia, Cottage Cheese (non-fat), Unsweetened Almond Milk, Chewy Granola Cherry Chocolate. Lunch: Quick & Easy Turkey Bean Chili, Zucchini, Tomatoes, Ground Turkey Breast. Dinner: Bananas, water, Slow Cooker Split Pea Soup. Snacks/Other: Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, Water, America's Best 94% Fat Free Microwave Popcorn. more...
2079 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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