whaleyland's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
153.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1862 kcal Fat: 65.71g | Prot: 55.64g | Carb: 268.00g.   Breakfast: Now and Later Candy. Lunch: Nesquik Chocolate Powder, Hot Dog Buns, Tomato Ketchup, Milk (Nonfat), Chicken Franks. Dinner: Chimichanga, Bananas, Monster Energy. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

chopachups updated their Food Diary.
Sahara De Sert recorded a Weigh In at 232.0 lb.
TashaM1 updated their Food Diary.
paupey recorded a Weigh In at 171.5 lb.
haightrob recorded a Weigh In at 242.0 lb.
salbers12 added JDAlcorn's Beef and Asparagus Stir-Fry recipe to their cook book.
tschwingler recorded a Weigh In at 147.8 lb.
djnm recorded a Weigh In at 164.4 lb.