whaleyland's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
153.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1862 kcal Fat: 65.71g | Prot: 55.64g | Carb: 268.00g.   Breakfast: Now and Later Candy. Lunch: Nesquik Chocolate Powder, Tomato Ketchup, Milk (Nonfat), Hot Dog Buns, Chicken Franks. Dinner: Bananas, Monster Energy, Chimichanga. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   losing 0.5 lb a week

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